ghose 📚 terminó de leer Beyond training de Ben Greenfield
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain …
I do NOT endorse this Ben Greenfield person. Book is great, and also was Ben at the time. Now a reborn christian snake oil seller.
All in all this book helped me a lot
My review (en galego) blog.xmgz.eu/beyondtraining-ben-greenfield/