480 páginas
Idioma English
Publicado el 1 de octubre de 2018 por Victory Belt Publishing.
Ben Greenfield: Beyond Training (2018, Victory Belt Publishing)
480 páginas
Idioma English
Publicado el 1 de octubre de 2018 por Victory Belt Publishing.
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.