books about endurance sport science, training, health, life experiencies around outdoors activities, nutrition, etc.
Run & Endurance Público
Agregado y comisariado por ghose 📚⁂
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Run for your life por Mark Cucuzzella
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running …
ghose 📚⁂ dice: it's a book to ANYONE who aims for a healthier life, some chapters are focused on running, most of them not as the book is for everybody encouragin us to be more active "for your life" and the ones you love
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Beyond training por Ben Greenfield
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of …
ghose 📚⁂ dice: Great book, lot of insights and tips for a healthy life. Ben wrote this book BEFORE becoming a snake oil seller.
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The big book of endurance training and racing por Philip Maffetone
Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big …
ghose 📚⁂ dice: holistic approach to a healthy sports living
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The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we …
ghose 📚⁂ dice: it's all in our heads
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Born to Run 2 por Eric Orton, Christopher McDougall
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical advice …
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Solo por Jenny Tough
The incredible story of a six-continent journey of self-discovery
Jenny Tough is an endurance athlete who's best known for running …
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North: finding my way while running the Appalachian Trail por Scott Jurek
An expert ultrarunner describes how he set out to break the speed record for the Appalachian Trail, a 2,189 mile …
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