Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones

Libro electrónico, 319 páginas

Idioma English

Publicado el 22 de Julio de 2022 por Avery.

ISBN:
979-8-8305-8127-1
¡ISBN copiado!

Ver en OpenLibrary

3 estrellas (4 reseñas)

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven …

1 edición

Solid content

4 estrellas

I speed listened to this book to try and gain some traction in life after realizing I have very very few positive habits. I was surprised to hear some gems towards the end, like adapting habits to our personality types. Although I sped through it, there are some worksheets which are online and can provide some really useful practical tools, I am looking to use those

avatar for ghose@bookrastinating.com

lo valoró con

3 estrellas

Temas

  • Nonfiction
  • Self-Help