tl;dr drop social media. Own your time and be jealous of it. Do things that are productive in your free time. Don’t be afraid of boredom as it often is a catalyst of creativity or insights.

The writing of this book is so full of white male privilege quoting and praising historical privileged white men that I was tempted to start a fucking revolution.

This is not even a mediocre self help book. It’s a pretentiously bad self help book trying to surf the fashion wave of minimalism.